Are Your Thoughts Serving You?

That is their job you know. ūüėČ Probably no one has told you or ‘taught you’ in a regularly acceptable place for this, such as a school……yet.

A thought’s purpose is to inform us. Our requirement is that we ‘read’ them, and take action accordingly, so that they can naturally leave us.

A recurring thought is reminding of something that needs attention.

Take your commanding role of your thoughts, as is your birthright.

Self mastery is all that is required, as you learn of yourself and of how to be an effective human, as is your design.

Ask each thought as it arises ‘What can I learn from you?’ or ‘What do I still need to do?’
Then do it, or if it is not appropriate at that time if you are at work/study/in bed/somewhere else, make a note of what you will do.

Then, let the thought go. Be commanding. Be assertive. Be the manager/mistress of all your cells AS IS YOUR DESIGN.
You can say out loud :thank you, and I let you go, as that is all I need. or then just “Let it go” when you become more practiced.

If it recurs one more time, ask your Self again : ¬†“What do I need to learn from this? What do I need to do?” ¬†only because you are learning and may have missed something.

When you use the thought as is its role, when you take command and take action, or note it down for later,  IT CAN LEAVE you.

However, your Self does need to be able to trust your Self. Your human abilities require you to follow through, as they function ‘on automatic’ to best serve you in your current state.

Taking control of all aspects of yourself requires Integrity, or Being Of Your Word.

If you are not able to trust your Self – or haven’t trained yourself, your Guides and the Universe – to be able to rely on you yet, your thoughts are serving you better if they continue to come to you repeatedly when you have a quiet moment to notice them. ¬†This is your default setting.

If there is no change to this in place yet, how do they know if you may – or may not – do anything with them?

Their job is to inform and they can only do their ‘roll along on that conveyor belt of the mind’ thang, ūüėČ until you have mastered it otherwise!

When we control our thoughts we allow space for all else that we are, and YOU WILL be totally mind blown! ūüėÄ

I cannot emphasize or rave enough about the incredible life improvements that are brought with thought control! ūüôā

So what is worry?

  • worry defined
  • how to cease worrying

Worry is simply an undisciplined thought process.¬† When thoughts had become undisciplined in enough people, when ‘how to’ control thinking had¬†been neglected to be taught in enough people, there was a cause for a new term to be invented.¬† A new word, and a new concept, to make believe we all new everything about what was going on, and ¬†“worry” was born.

All it is, is a thought that is recurring.

To cease worrying, it is important to:

a)¬† discern between a concern and ‘worry’.¬† ¬†Begin to recognise when a thought, is also a¬†‘concern’.¬† A thought is still a thought no matter how it causes you to feel, or what messages it brings you, ie happy thought, pleasant thought, troublesome thought.

A¬† ‘concerning’ thought =¬†¬†a¬†thought that requires an action that may be unpleasant, or that may have an unpleasant consequence if the action is not carried out.¬† Or a thought that does not feel good, whether you know why that is, or not yet.¬† (How to analyse feelings to bring forth thoughts, to lead to¬†actions, which serve to remove a troublesome feeling, will be covered in a¬†later post.)

b) Consult your thoughts in time of your choosing.¬† Just deciding to do this kickstarts your subconscious and makes the Universe aware of your intent.¬† Set aside a time each day for ‘careful contemplative thinking time’.¬† I tend to do this in the morning, consulting with myself the actions of the day ahead, and asking if there is anything that needs to be brought to my attention.¬† It speeds up and changes as you get more proficient in it, and are then able to concurrently manage – or read – ¬†feelings, til they themselves give you a thought, allowing them to disappear.

I allow time again later in the evening, when I hold a space for aspects of my Self to assess the day, and ask again if there is anything that needs to be brought to my attention.   Rest assured that you will know, what it is that you need to know, when you are able to hold a thoughtless space.  There is nothing that is going to jump up and get you unawares;))

c) ¬†eliminate the word ‘ worry’ from your vocabulary, your knowledge is greater now. ¬†When you are able to control your thoughts, it is very easy to stop worrying as there just is no place for it.¬† There simply is no context for it.¬† It becomes a completely ridiculous and pointless activity.¬†¬† A self defeating ignorant concept.(ignorance;without knowledge)

d) recognize that you need to start the process of this Self Mastery of thought control, and consultation/asking yourself within, for it to begin to work.   It does not show itself to you before, there is nothing holding up a sign or waving at you to begin.;)   It takes an act of your Self to want to start, and I assure you it is waiting for it to happen, and will meet you in your efforts! : )  Baby steps to begin with, is the sure way of success!

e) during time for contemplative thinking time, i)¬†allow for thoughts to present themselves, ii)consciously decide what action you will take on this thought iii) drop it/let it go/move to the next thought/ask for the next thought, that is the next most important thought to come to you.¬† In the beginning you may feel like someone pretending to conduct an orchestra for the first time, but it will all fall into place.¬†¬† It is your holding of ¬†the intent, and the¬† knowing, that it’s going to work, that will make it work.

Recognize that thought control takes time. It takes practise at getting to know your Self and your individual abilities and ways of working.¬† It takes a usage of the word ‘faith’ in it’s truest sense; a knowing that something will occur….and it will : )

How many songs are there??

“Don’t worry be happy”¬† ” Pack up your troubles in your old kit bag and smile, smile, smile…”

Certainly happiness is a choice.¬† To stop the invention concept called ‘worrying’ is also only a choice!¬† To your self mastery..!!

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