Push it…push it real good.;)
When we laugh, we release through sound frequencies, exactly the same level of grief/frustration/sadness, through those same sounds. Think for a moment – the saddest crying and strongest grief we do, is of a higher pitch, as our laughing. Yes, that means strong grief held within our being, is released automatically without us needing to feel it or even know, the same time we laugh.
If something makes you want to smile, can you push it naturally to a laugh?
Then do so….let it go!
You owe it to yourself as part of your energetic self mastery! : )