- managing our feelings
- how and why our feelings affect us
- what we can do to improve how we feel
Some folk wear bad feelings like they are their favourite coat;) Or have them held tightly around them constantly like a doona/duvet so they are unable to freshly enjoy anything….
Hey I love this “get the attitude of gratitude!” or “the gratitude attitude!” I saw the two words together on a video and I had never noticed how similar they are. I think we can really popularize that – sounds kinda cool! Or just “the attitude;)” when folk ‘get it”;)
Joy and gratitude are our natural state. It is completely irrelevant how much healing we still feel we need to do, at any stage of our life, by however horrific an incident!
We are not the same thing as our feelings at all, yet too many of us are holding a bad feeling around ourselves like it is our doona/duvet, or wearing it everywhere like our favourite clothing. Why? No one has explained feeling management most likely.
People only ‘have problems’ because they are carrying them around with them the whole time. We don’t need to do this. We can leave them at home/the office/the garage til we’ve dealt with them, can’t we?
Feelings are ours to give us information. What am I feeling at this time? Oh ok. What do I need to do? Right. Thanks.
Then, let it go. Returning to a gratitude state, where joy,wonder and delight are easy to experience. Where sparking an interest in something is not a chore, but a regularly occurring occasion.
Our feelings reside as part of our energy being – in one of the outer energetic fields that surround our physical body. When you are done ‘reading’ the feeling that is uppermost for you at that time, visualize it returning to an outer state of you, perhaps a couple of metres outside of you.
It will sit in an invisible cloud on all sides of you, until it does not need to give you any further information, or until you clear it, if it holds for you unresolved issues. It is called our ’emotional body’.
It is completely separate from you. It is for you. You are its manager/mistress. You do not need to be in consultation with it continuously. Your job is to keep yourself in a self loving state of health and happiness.
Balance between joyful episodes, achievement episodes, and time spent reading feelings and thoughts will do this.To spend all your time with your feelings, has you neglect other areas of self.
As joy is our natural state, and as the universe does not do ‘spaces’ , it is guaranteed that any bad, miserable, depressive, hurt, or fearful feelings you had stuck, will be replaced with joy/light! I am able to feel/see it happen.
It is a given. There is nothing you can do to stop it occurring! Light will take the place of the dark. The joy registers universally as white light frequencies, the misery as non light. Get it? So doo-oo-oo it!;) : )