“A good laugh and a long sleep are the best cures in the doctor’s book.”
~ Irish Proverb.
I love this! Here is basic true human wisdom speaking of JOY again! Eat, sleep, work, play – gives us all we need. Play and pleasuring are serious requirements. 😉
Give yourself a dose of joy, as efficiently as you have a meal or a rest. Find what it is for you, find as many as you want. 🙂
Joy is essential as it refreshes us and energies us. It is a feeling that lifts us and lightens us inside, and we operate at our best and most efficient as an organism, in this state.
It is a feeling that requires no effort, gives us only energetic gain, and we experience it from whatever delights us personally. This could be from any pleasant activity or from something simply perceived or observed that we find beautiful or delightful.
We require joy, to balance that which does take effort during the day, such as that enormous pile of dishes, laundry, paperwork, mowing, building….anything not joyful. 😉
We need joy to counteract the drain on our energy of anything that occurred during the day, be it something hurtful, unpleasant or tedious. We need joy to balance that which may require energy to remove from us, such as grief, anger or any emotional pain release.
Regular joy, enables the activation of healing episodes. Allowing yourself to express stuck energies, brings about the creation for the potential for even further joy to be held within. The space we make, can be then taken by joy. The joy is held within our being, in the form of white light frequencies.
When we are experiencing joy, our eyes open wider, our forehead raise and we open within our central energetic channel, so the energy can all flow, with easier access to and from our heart chakra. So we can maximize our experience and take more of it in.
We may feel lighter physically, we may find moving effortless, or we may move faster. We may experience or ‘see’ joy or light enter us in the form of an internal lightning, particularly if we are in a high meditative state.
Joy only begets joy. Our joy causes joy in everyone around us and experiencing us. Or inspires healing, if they feel fear, and this is their step on the path toward joy.
Remember to eat, drink, rest and to experience ample regular episodes of joy.
What is your joy?
1. Find it. 2. Do it! 3. Administer it in regular doses! 😀